While the flexibility and convenience are major perks of working from home, you may find yourself sitting in the same spot from 8am-6pm every day, working straight through lunch, and wondering “How do I stay healthy while working from home?”
There are hundreds of snack bars on the market, from protein to granola to date-based. So how do you know what’s really in that bar and whether it’s healthy? We’re here to help you interpret the ingredient labels to find out.
Summer adventure season is quickly approaching, and when you’re on the road it can be easy to throw healthy habits out the window in favor of overindulging, late nights, and often overpacked schedules. Here are a few stress-free ways to care for your health while travelling this summer!