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Why Eat a Grain-Free Diet?

Going grain-free means going a step beyond gluten-free and eliminating all grains, typically including wheat, oats, rice, and corn, and often limiting pseudo-grains like quinoa or amaranth.  So if wheat is the main culprit for those with gluten intolerance, why eat a grain-free diet?

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How to Stay Healthy While Working From Home

While the flexibility and convenience are major perks of working from home, you may find yourself sitting in the same spot from 8am-6pm every day, working straight through lunch, and wondering “How do I stay healthy while working from home?” 

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What is Intuitive Eating?

Intuitive eating is an evidence-based, non-diet approach focused on tuning into your body signals, breaking free from diet culture and weight obsession, and ultimately healing your relationship with food and body through ten guided principles. 

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7 Benefits of Getting Outside Today

Intuitively, most of us feel a draw toward nature. But a wealth of research on the benefits of getting outside backs up this intuitive draw toward the outdoors. Here are 7 reasons you should get outdoors today.

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