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What is Mindful Eating?

It seems like we hear a lot about mindfulness these days - living in the present, the benefits of cultivating a mindfulness meditation practice - but if you're anything like us, you'll be excited to hear that mindfulness can be extended to our favorite activity: eating!

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Valentine’s Day Treats Without Refined Sugars

If you have a special place in your heart for sweet treats, especially around a holiday dedicated to giving out boxes of chocolates and baked goods for loved ones in heart-form, it can be hard to avoid refined sugars. We want to help make your Valentine’s Day as meaningful and as sweet as possible, without all of the added sugar. 

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DIY Honey Face Masks

Looking for an all natural, wholesome replacement for those expensive facial creams? By creating your own DIY honey face masks, your skin will be healthier and happier. 

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Going to the Extreme: Diet Drama

We are so fortunate to have Maria Dalzot, MS, RDN guest blog for Ona Foods. Maria is a La Sportiva athlete, USATF National Trail Champion and multi-time US mountain team member. She is also a registered dietitian (RD) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in human nutrition and food science. Maria works with people of all ages and disciplines to meet their performance and health goals.

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