There are hundreds of snack bars on the market, from protein to granola to date-based. So how do you know what’s really in that bar and whether it’s healthy? We’re here to help you interpret the ingredient labels to find out.
Summer adventure season is quickly approaching, and when you’re on the road it can be easy to throw healthy habits out the window in favor of overindulging, late nights, and often overpacked schedules. Here are a few stress-free ways to care for your health while travelling this summer!
Every day is a good day to be kind to the planet and reflect on how our earth provides for us, nourishes us, renews our spirit, and inspires a sense of awe and wonder in our lives. Here are a few practical ways to celebrate the earth on April 22 and beyond!