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How to Actually Keep Your Resolutions

If you're trying to keep a New Year's resolution or just sustain a goal you set months ago, it might be tempting to rely on your willpower or motivation. But the real make-or-break for your resolutions can be found in another place - your habits. 

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Healthy Fats + Protein: The real food brain boosters

It's 2pm. You have important projects left to do today, but you're feeling that classic afternoon slump coming on - foggy mind, heavy eyes, wondering where the focus and productivity you had this morning disappeared to. Before you reach for a sugar-packed energy drink or let your brain slide into some mindless scrolling, consider one of the best options in your productivity toolbox - food!

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6 Foods to Keep Your Immune System Strong This Winter

Our bodies have a great built-in defense system that we can do our part to bolster in order to avoid getting sick. Along with getting adequate sleep and washing hands regularly, the foods we eat are one of the best ways to stay healthy this winter. Here are 6 foods that help support a healthy immune system so you can stave off those winter sniffles.

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All Foods Fit with Jenna Koellner, RD, LDN

As a Registered Dietitian, my philosophy is “All foods fit.” Why? Because they can! We often restrict certain foods that we've decided are “bad” or “unhealthy,” just to turn around and break our diet and overeat the foods we initially restricted. When we make peace with the “forbidden foods," we will no longer overeat or have as much anxiety over eating them.

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Paleo Cookies (that actually taste good!)

These five delicious grain-free Paleo cookies are perfect for satisfying your sweet tooth while staying committed to your goals. They're sweet, chewy (think almost cookie dough consistency), full of healthy fats to keep you full and energized, and best of all - they're Certified Paleo! Next time you need an easy on-the-go snack, try one of these five paleo cookie options.

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