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Bone Broth, staple of my diet

I have been drinking bone broth almost daily for almost 5 years now.  I feel that it has had the most positive impact upon my personal health compared to all the other components of my diet and supplement intake.  If I could recommend one addition to everyone's dietary food regimen it would be the addition of bone broth.  It is rather easy to make and can lighten your grocery bills a bit.  Instead of actually giving you a recipe I will just provide you with some suggestions on how to source your broth ingredients and make it taste good. A good broth starts with a good base, which is the bones.  I source my bones from local meat processors or...

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Easy Paleo Breakfast

I am always looking for ways to spice up my morning breakfasts but still have them be quick and easy to prepare.  I don't know why I put this combo together but I did and it is really wonderful and full of healthy fats and protein.  And it only takes a few minutes to prepare. You will need the following: 2 Eggs beaten Tuna - canned Capers Mayo - homemade if you got it! Just heat some coconut oil or other fat in a saute pan.  Scramble the eggs and add as much tuna as you like.  A few tablespoons of capers and a few tablespoons of mayo.  Just mix well and enjoy.  You can add salt and pepper if...

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Meat Loaf - Bacon Style!

I always enjoyed meatloaf growing up but it doesn't seem to have the best reputation.  I think to many people make a really dry meatloaf.  A cure to that is to add some ground pork into the mix.  (I also do this on hamburgers and anything else my wife will let me)  This meatloaf recipe can be made in advance and I always freeze quite a few small ones for emergency meals when we don't have time to cook.  This recipe will yield 3 meatloaf in a regular sized bread loaf pan (4 x 9).  This meatloaf recipe is a modified version of the recipe in Beyond Bacon: Paleo Recipes that Respect the Whole Hog.  I just got this book...

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Super Coffee! (Paleo Latte)

If you haven't heard FAT is making a comeback.  It has been demonized for quite some time now.  But many mainstream doctors and health bloggers are now beginning to praise the benefits of a high fat diet.  Putting fats into coffee helps the caffeine release must slower.  This allows your not to have the coffee jitters and late morning coffee crash.  There are a lot of recipes for various coffee treats on the web but here is mine. You will need: Blender 12 oz coffee 1 Egg 2 Tbsp Honey 2 Tbsp Coconut Oil 1 Tbsp Grass Fed Butter 1 tsp Cinnamon 1 Tbsp Vanilla Extract People are usually an egg in your coffee?  Are you nuts, that is gross!...

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Pulled Pork and Veggie Slaw

I used to smoke most of my pulled pork but now I just use a crock pot.  I think they taste much better this way and it is much easier.  For the pulled pork you will need: 4-5 lb Pork Shoulder 1 Onion (small dice) 1 Garlic Clove (minced) 2 Tbsp Salt 1.5 Tbsp Paprika 1 tsp Garlic Powder 1 tsp Onion Powder 1/2 tsp Thyme 1/2 tsp Oregano 1/2 tsp Cinnamon 1/4 tsp Chili Powder 1/4 tsp Cumin 1/4 tsp Cayenne 1/4 Cup Red Wine Vinegar 1/4 Cup Honey 1/4 Cup Maple Syrup 3 Tbsp Butter Place onion in the bottom of your crock pot.  Place pork shoulder on top of onions.  Add all of the spices, garlic, vinegar,...

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