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The Gut Brain Connection 101

The gut brain connection is one of my favorite new topics. There is an incredible amount of new research coming out on this subject daily, and all of it is super interesting (especially if you are a gut-health nerd like me!). Therefore, I wanted to give a general overview about this topic, so that the person who won’t spend tons of time pouring over the research can still make educated decisions about their gut and brain health.

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