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    Caring for Your Health While Travelling

    Caring for Your Health While Travelling

    Summer adventure season is quickly approaching, and when you’re on the road it can be easy to throw healthy habits out the window in favor of overindulging, late nights, and often overpacked schedules. Here are a few stress-free ways to care for your health while travelling this summer!

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    What is Mindful Eating?

    What is Mindful Eating?

    It seems like we hear a lot about mindfulness these days - living in the present, the benefits of cultivating a mindfulness meditation practice - but if you're anything like us, you'll be excited to hear that mindfulness can be extended to our favorite activity: eating!

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    Valentine’s Day Treats Without Refined Sugars

    Valentine’s Day Treats Without Refined Sugars

    If you have a special place in your heart for sweet treats, especially around a holiday dedicated to giving out boxes of chocolates and baked goods for loved ones in heart-form, it can be hard to avoid refined sugars. We want to help make your Valentine’s Day as meaningful and as sweet as possible, without all of the added sugar. 

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