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Easy Back-to-School Snack Ideas

Between back-to-school schedules, sports and activities, and prepping for the upcoming holiday seasons, you want to be sure your whole family is staying fueled with the nutrients they need. Here are a few easy and healthy back-to-school snack ideas - perfect for kids or adults!

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5 Ways to Support Local Honey Bee Populations

August 17 is National Honeybee Day, a day to celebrate the amazing work of beekeepers, beekeeping clubs, and of course, the honey bees themselves who do the important work of pollination and create the honey we use to sweeten our Ona snacks! Here are five ways to support local honey bee populations.

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Why Eat a Grain-Free Diet?

Going grain-free means going a step beyond gluten-free and eliminating all grains, typically including wheat, oats, rice, and corn, and often limiting pseudo-grains like quinoa or amaranth.  So if wheat is the main culprit for those with gluten intolerance, why eat a grain-free diet?

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How to Stay Healthy While Working From Home

While the flexibility and convenience are major perks of working from home, you may find yourself sitting in the same spot from 8am-6pm every day, working straight through lunch, and wondering “How do I stay healthy while working from home?” 

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